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Folic Acid: Richest Foods for Vegetarians (per 100g)


Folic Acid plays a major part in protein synthesis.
Riboflavin enhances Folic Acid use.
Folic acid is also known as Vitamin B9, Vitamin Bc or Folacin.

Detailed list (Foods quantities are per 100g)
Top Folic acid Rich Foods for Vegetarians
228%912µgdried dulse (100g)
133%530µgspices, spearmint, dried (100g)
97%389µgraw yellow beans (100g)
87%347µgbread wheat flour (100g)
86%345µgcake wheat flour (100g)
77%307µgspices, rosemary, dried (100g)
76%304µgitalian bread (100g)
73%293µgself-rising wheat flour (100g)
69%274µgspices, basil, dried (100g)
69%274µgspices, chervil, dried (100g)
69%274µgspices, marjoram, dried (100g)
69%274µgspices, sage, ground (100g)
69%274µgspices, tarragon, dried (100g)
69%274µgspices, thyme, dried (100g)
60%238µgtoasted sunflower seed kernels (100g)
59%237µgspices, oregano, ground (100g)
57%230µgbread, french or vienna (also sourdough) (100g)
57%227µgsunflower seed kernels (100g)
53%211µgsoybean kernels (100g)
52%209µgcroutons, plain (100g)
50%199µgkellogg's froot loops (100g)
49%196µgwakame (100g)
49%194µgraw spinach (100g)
49%194µgparsley, freeze-dried (100g)
46%182µgirishmoss (100g)
45%181µglentils (100g)
45%180µgspices, bay leaf (100g)
45%180µgspices, parsley, dried (100g)
45%180µgkombu (100g)
43%174µgkellogg's bran flakes (100g)
43%172µggarbanzo beans (100g)
42%168µgpink beans (100g)
42%166µgcollards (100g)
41%165µgpita (100g)
41%163µgdried shiitake (100g)
41%162µgspices, mustard seed, yellow (100g)
40%161µgwheat bran bread (100g)
39%156µgraisin bread (100g)
39%154µgspices, curry powder (100g)
38%152µgparsley, fresh (100g)
38%152µgkellogg's corn pops (100g)
38%151µgbread, rye (100g)
38%151µgcroutons, seasoned (100g)
38%150µgspices, dill weed, fresh (100g)
37%149µgasparagus, boiled, drained (100g)
37%149µgblack beans (100g)
37%146µgdulse (100g)
37%146µgspinach (100g)
36%145µgpeanuts (100g)
36%143µgkellogg's all bran (100g)
     



Abstract (Foods quantities are per portion)
Top Folic acid Rich Foods for Vegetarians
97%389µgraw yellow beans (100g)
95%379µglentils (250ml)
63%253µgsoybean kernels (250ml)
49%197µgred gram pigeon peas (250ml)
38%152µgitalian bread (50g)
36%145µgfalafel (140g)
35%141µgcollards (85g)
34%137µgdried dulse (15g)
34%135µgegg and cheese sandwich (140g)
34%135µgsplit peas (250ml)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians