rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Folic Acid: Richest Foods for Vegetarians (per portion)


Folic Acid plays a major part in protein synthesis.
Riboflavin enhances Folic Acid use.
Folic acid is also known as Vitamin B9, Vitamin Bc or Folacin.

Abstract (Foods quantities are per portion)
Top Folic acid Rich Foods for Vegetarians
97%389µgraw yellow beans (100g)
95%379µglentils (250ml)
63%253µgsoybean kernels (250ml)
49%197µgred gram pigeon peas (250ml)
38%152µgitalian bread (50g)
36%145µgfalafel (140g)
35%141µgcollards (85g)
34%137µgdried dulse (15g)
34%135µgegg and cheese sandwich (140g)
34%135µgsplit peas (250ml)
     
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Detailed list (Foods quantities are per portion)
Top Folic acid Rich Foods for Vegetarians
97%389µgraw yellow beans (100g)
95%379µglentils (250ml)
75%298µggarbanzo beans (250ml)
74%295µgpink beans (250ml)
74%294µgadzuki beans (250ml)
68%271µgblack beans (250ml)
63%253µgsoybean kernels (250ml)
49%197µgred gram pigeon peas (250ml)
45%179µgmungo beans (250ml)
43%172µgcanned navy beans (250ml)
38%153µgwhite beans (250ml)
38%152µgpinto beans (250ml)
38%152µgitalian bread (50g)
38%151µgyellow beans (250ml)
36%145µgfalafel (140g)
35%141µgcollards (85g)
35%140µgfrench beans (250ml)
35%138µgkidney beans (250ml)
34%137µgdried dulse (15g)
34%135µgegg and cheese sandwich (140g)
34%135µgsplit peas (250ml)
33%132µgpasta (215g)
32%129µgpasta made with egg (215g)
32%128µgbaked beans (250ml)
32%127µgasparagus, boiled, drained (85g)
32%126µgraw spinach (65g)
31%124µgspinach (85g)
29%115µgbread, french or vienna (also sourdough) (50g)
28%113µgavocado (140g)
27%110µgasparagus, canned, solids and liquid (125ml)
26%104µgbread wheat flour (30g)
26%103µglupins (250ml)
26%103µgcake wheat flour (30g)
26%103µgfrozen spinach (85g)
25%101µgartichoke (globe, french), frozen, boiled, drained (85g)
25%98µgsoybeans (250ml)
24%94µggreen soybeans (85g)
23%93µgbeet, raw (85g)
23%92µgescarole (65g)
23%92µgbroccoli (85g)
23%90µgcheese pizza (140g)
22%88µglettuce (65g)
22%88µgself-rising wheat flour (30g)
21%86µgsprouted navy beans (65g)
21%85µgpigeon peas (85g)
21%83µgpancake (75g)
21%83µgstir-fried sprouted soybeans (65g)
21%83µgpita (50g)
20%81µgtaco (140g)
20%81µgwheat bran bread (50g)